The Pursuit Of Strength In All Its Forms
45 lbs plate pinch plus anvil lifts
Single arm lifts off the floor, the core of grip training
Progress, muscle up for reps
Challenge: Can you hang? Can you pull? Griptopz Half Penny plus Anvil
20 May 2013
An example of my flexibility training
Challenge: Can you hang, can you pull?
The challenge continues: Hey every body check out my snatch!
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