From 140kg to 70kg! An inspirational Weight loss Story
Insanity workout Dvd now available
The Banana Diet for Weight loss
Why is it harder to Lose Pregnancy weight
Why it is harder for women to lose weight?
Want to lose Stubborn Belly fat? Try intermittent fasting
Drinking alcohol while trying to lose weight
Hip Hop Abs, New Taebo and Other DVDs now available.
WeightLoss Advice from Jillian Micheals the Worlds Best trainer
Benefits of Eggs for Weight loss
Avoiding Loose Skin after weight loss
Going on a Very Low Calorie Diet
Calories burned by Walking
Banana and Eggs : Quick Breakfast/Lunch Suggestion
Calories in a tablespoon of cooked white rice
How to develop a sustainable exercise program for weight loss
General Motors Detox Diet : Lose 5 to 11kg in One week.
What is a Calorie? How important is it for my weight loss?
Importance of proteins for weight Loss
Calories in pounded yam flour (Ola Ola or Ayoola)
High Protein foods for weight loss
Calories in powdered milk (Peak)
Calories in Honey
Calories in Green Plantain and Ripe Plantains.
Calories in Sardine (Titus)
Obesity and Type 2 Diabetes
Calories in Basmati Rice/Weight loss with Basmati Rice
Tips for controlling hunger while trying to lose weight
Exercising in Pregnancy. Full details and studies done on Exercising in Pregnancy
Glycemic index of some Nigerian Foods Part 1
A very very important information on weight loss
Another Success story with one of our Forum Members. Pictures!!!!
Why Nigerian women don’t like Salads?
Bread, Pasta, White rice and abdominal fat
NEW WORKOUT DVDS AVAILABLE IN NIGERIA
Another Success Story
Pregnancy Workout Plan
WHEN YOU ARE WORKING OUT BUT NOT SEEING RESULTS