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Angry Trainer Fitness «

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ATF Classic: How To Pick The RIGHT Personal Trainer
Fitness Fact Or Fiction: Is Granola REALLY A Healthy Food?
Angry Issues: Are Some People Born To Hate Exercise?
The Top 10: Fittest Female Celebrities
Ask Alfonso: Will Exercise Stunt My Growth?
Why The World Needs Personal Trainers
The Top Ten Signs: You May Be A Fitness Moron!
Angry Issues: Can Children REALLY Afford To Eat Junk Food?
ATF Classic: Why Marathons May Not Make You Healthy
Fitness Fact Or Fiction: Does Compression Clothing Improve Performance?
Diet 101: Why It’s Time We Get Back To Basics
Running Or Walking: Which Is Best For Fat Loss & Health?
Alfonso Issues An Angry Apology

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Login \r\n\t \t Logout \r\n\t \t Lost Password \r\n\t \t Reset Password \r\n\t\t\t Registration Form \r\n\t\t\t Under maintenance \r\n\t\t \r\n\r\n\t\t \r\n\t\t\t \r\n\t\t\t\t \r\n\t\t\t\t\tUnder maintenance\t\t\t\t \r\n\t\t\t \r\n\t\t\t \r\n\t\t\t\t \r\n\t\t\t\t \r\n\t\t\t\t \r\n\t\t\t\t\t Username \r\n\t\t\t\t\t \r\n\t\t\t\t \r\n\t\t\t\t \r\n\t\t\t\t\t Password \r\n\t\t\t\t\t \r\n\t\t\t\t \r\n\t\t\t\t\t\t\t Remember Me \r\n\t\t\t\t \r\n\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t \r\n\t\t\t\t \r\n\t\t\t \r\n\r\n\t\t\t \r\n\t\t\t\t \r\n\t\t\t \r\n\r\n\t\t\t \r\n\t\t\t\t \r\n\t\t\t\t \r\n\t\t\t\t x \r\n\t\t\t\t\t \r\n\t\t\t\t \r\n\t\t\t\t \r\n\t\t\t\t\t Username or E-mail: \r\n\t\t\t\t\t \r\n\t\t\t\t \r\n\t\t\t\t\t \r\n\t\t\t\t \r\n\t\t\t \r\n\r\n\t\t\t \r\n\t\t\t\t \r\n\t\t\t\t\t \r\n\t\t\t\t\t \r\n\t\t\t\t\t \r\n\t\t\t\t\t \r\n\t\t\t\t\t\t New password \r\n\t\t\t\t\t\t \r\n\t\t\t\t\t \r\n\t\t\t\t\t \r\n\t\t\t\t\t\t Confirm new password \r\n\t\t\t\t\t\t \r\n\t\t\t\t\t \r\n\r\n\t\t\t\t\t Strength indicator \r\n\t\t\t\t\t Hint: The password should be at least seven characters long. To make it stronger, use upper and lower case letters, numbers and symbols like ! \" ? $ % ^ & ). \r\n\r\n\t\t\t\t\t \r\n\t\t\t\t \r\n\t\t\t \r\n\r\n\t\t\t \r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\tUser registration is currently not allowed.\t\t\t\t \r\n\t\t\t\t\t\t\t \r\n\r\n\t\t\t \r\n\t\t\t\t\t\t\t Lost your password? \r\n\t\t\t\t Log in \r\n\t\t\t\t\t\t\t\t\t\t \r\n\t\t \r\n\t\t \r\n\t\t\t \r\n\t\t\t \r\n\t\t\t\t \r\n\t\t\t \r\n\t\t\t \r\n\t\t\t\t \r\n\t\t\t \r\n\t\t\t \r\n\t\t\t\t \r\n\t\t\t \r\n\t\t\t\t\t \r\n\t \r\n \r\n"; $(login_form) .hide() .appendTo('body') ; var options = { show:false }; $('#rh-modal-login').modal(options); $('#rh-modal-login').on('hide',function(){ $('.action-section').hide(); }); $('#rh-modal-login').on('hidden',function(){ $('.action-login' ).show(); }); $('#rh-modal-login').on('shown',function(){ if( $('#login-user_login').is(':visible') ){ $('#login-user_login').trigger('focus'); }else if( $('#register-user_login').is(':visible') ){ $('#register-user_login').trigger('focus'); } else if( $('#lost_password_user_login').is(':visible') ){ $('#lost_password_user_login').trigger('focus'); } }); $('#rh-modal-login').on('show',function(){ $('#rh-modal-login').find('.alert').remove(); $('#login-user_login,#user_pass').val(''); $('.action-section').hide(); $('.action-login' ).show(); var rel = $('#rh-modal-login').data('rhl'); if(rel){ var uri = parseUri( rel ); if(uri && uri.queryKey){ if(uri.queryKey.redirect_to ){ $('#rh-modal-login').find('input[name=redirect_to]').val( unescape(uri.queryKey.redirect_to) ); } if(uri.queryKey.action){ $('.action-section').hide(); $('.action-' + uri.queryKey.action ).show(); if('logout'==uri.queryKey.action && 'undefined'==typeof(uri.queryKey.showonly) ){ var args = { 'rhl_action':'logout', 'action':'logout', '_wpnonce':uri.queryKey._wpnonce||'', 'redirect_to': uri.queryKey.redirect_to?unescape(uri.queryKey.redirect_to):ajax_url }; $.post(ajax_url,args,function(data){ if(data.R=='OK'){ window.location = data.redirect_to; } },'json'); } } } } }); //login action $('#rhl_dologin').on('click',function(e){ var btn = this; var jbtn = $(this); $('#rh-modal-login').find('.alert').remove(); $('.rhl-spinner').fadeIn(); jbtn.button('loading'); var args = { 'rhl_action':'login', 'data':$('#loginform').serialize() }; $.post(ajax_url,args,function(data){ jbtn.button('reset'); if(data.R=='OK'){ $('#rh-modal-login').modal('hide'); if(data.redirect_to && data.redirect_to!=''){ window.location = data.redirect_to; }else{ location.reload(); } }else if(data.R=='ERR'){ var _msg = ' x '+data.MSG+' '; $('#rh-modal-login').find('.modal-body').prepend(_msg); replace_wp_login(); }else{ $('#rh-modal-login').find('.modal-body').prepend('Unknown error, please reload page and try again.'); } $('.rhl-spinner').hide(); },'json'); }); //lost password action $('#rhl_lostpassword').on('click',function(e){ var btn = this; $('#rh-modal-login').find('.alert').remove(); $('.rhl-spinner').fadeIn(); $(btn).button('loading'); var args = { 'rhl_action':'lostpassword', 'data':$('#lostpasswordform').serialize() }; $.post(ajax_url,args,function(data){ $(btn).button('reset'); if(data.R=='OK'){ var _msg = ' x '+data.MSG+' '; $('#rh-modal-login').find('.modal-body').prepend(_msg); }else if(data.R=='ERR'){ var _msg = ' x '+data.MSG+' '; $('#rh-modal-login').find('.modal-body').prepend(_msg); replace_wp_login(); }else{ $('#rh-modal-login').find('.modal-body').prepend('Unknown error, please reload page and try again.'); } $('.rhl-spinner').hide(); },'json'); }); //rp action $('#rhl_rp').on('click',function(e){ var btn = this; $('#rh-modal-login').find('.alert').remove(); $('.rhl-spinner').fadeIn(); $(btn).button('loading'); var args = { 'rhl_action':'rp', 'data':$('#resetpassform').serialize() }; $.post(ajax_url,args,function(data){ $(btn).button('reset'); if(data.R=='OK'){ var _msg = ' x '+data.MSG+' '; $('#rh-modal-login').find('.modal-body').prepend(_msg); $('#resetpassform,#rhl_rp').hide(); }else if(data.R=='ERR'){ var _msg = ' x '+data.MSG+' '; $('#rh-modal-login').find('.modal-body').prepend(_msg); }else{ $('#rh-modal-login').find('.modal-body').prepend('Unknown error, please reload page and try again.'); } replace_wp_login(); $('.rhl-spinner').hide(); },'json'); }); //register action $('#rhl_register').on('click',function(e){ var btn = this; $('#rh-modal-login').find('.alert').remove(); $('.rhl-spinner').fadeIn(); $(btn).button('loading'); var args = { 'rhl_action':'register', 'data':$('#registerform').serialize() }; $.post(ajax_url,args,function(data){ $(btn).button('reset'); if(data.R=='OK'){ var _msg = ' x '+data.MSG+' '; $('#rh-modal-login').find('.modal-body').prepend(_msg); }else if(data.R=='ERR'){ var _msg = ' x '+data.MSG+' '; $('#rh-modal-login').find('.modal-body').prepend(_msg); }else{ $('#rh-modal-login').find('.modal-body').prepend('Unknown error, please reload page and try again.'); } replace_wp_login(); $('.rhl-spinner').hide(); },'json'); }); //-- replace all links that contain wp-login.php replace_wp_login(); //-- lost password click //-- when used in frontend append the container for the image background try { var bg_html = " \r\n"; var bg = $(bg_html); $('BODY').prepend(bg.hide()); $('#rh-modal-login').on('show',function(e){ $('BODY').addClass('rhl-modal-opened'); bg.fadeIn(); }); $('#rh-modal-login').on('hide',function(e){ $('BODY').removeClass('rhl-modal-opened'); bg.fadeOut(); }); }catch(e){} /* handle keypress enter */ $(document).keypress(function(e) { if (e.which == "13") { var section = $(':focus').parents('.action-section'); if( section.length> 0 ){ if( section.find('.input:last').is(':focus') ){ if( section.hasClass('action-login') ){ $('#rhl_dologin').trigger('click'); return false; }else if( section.hasClass('action-lostpassword') ){ $('#rhl_lostpassword').trigger('click'); return false; }else if( section.hasClass('action-rp') ){ $('#rhl_rp').trigger('click'); return false; }else if( section.hasClass('action-register') ){ $('#rhl_register').trigger('click'); return false; } } } } }); }); jQuery(document).ready(function($){ $('#wp-admin-bar-wp-logo > .ab-item .ab-icon').prepend(' '); //to avoid consuming limited IE styles, we do this with jquery css() $('#wp-admin-bar-wp-logo > .ab-item .ab-icon').css('background-image','none'); $('#wpadminbar .wlb-custom-header-logo') .css('float','none') .css('clear','both') .css('position','relative') .css('width','100%') .css('height','100%') ; $('#wp-admin-bar-wp-logo > .ab-item .ab-icon').css('width','73px'); }); .recentcomments a{display:inline !important;padding:0 !important;margin:0 !important;} .vvqbox { display: block; max-width: 100%; visibility: visible !important; margin: 10px auto; } .vvqbox img { max-width: 100%; height: 100%; } .vvqbox object { max-width: 100%; } // var analyticsFileTypes = ['']; var analyticsEventTracking = 'enabled'; var _gaq = _gaq || []; _gaq.push(['_setAccount', 'UA-1481089-40']); _gaq.push(['_addDevId', 'i9k95']); // Google Analyticator App ID with Google _gaq.push(['_trackPageview']); (function() { var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; ga.src = ('https:' == document.location.protocol ? 'https://ssl' : 'http://www') + '.google-analytics.com/ga.js'; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s); })(); /* START modal login custom css */ /* END modal login custom css */ Home ANGRY ISSUES ASK ALFONSO CELEBRITIES EXPERT ADVICE FAT LOSS NUTRITION PRODUCTS TRAINING VIDEO WORKOUTS ATF Classic: How To Pick The RIGHT Personal Trainer Here's a post that I wrote over two years ago and discusses the dilemma that many trainees face - how to pick the right personal trainer. I still get this question quite often so I figured sharing it again would be valuable. A lot has changed in the last two years. As you know I'm constantly learning and evolving as a trainer and person. I'm learning to see exercise and diet in a different way than I had just two... More Fitness Fact Or Fiction: Is Granola REALLY A Healthy Food? It’s crunchy and often salty, you can add to yogurt, eat it by the handful, use it in salads, add it to fruit or even eat in your morning cereal. And many people look at granola as ‘natures energy food’ and believe it to be a great choice when trying to eat a healthful diet. But is granola really a good choice? Let’s get my feelings out of the way first. Since I eat a mostly Paleo plan that includes no whe... More Angry Issues: Are Some People Born To Hate Exercise? I loved exercise as far back as I can remember. When I picked up that first dumbbell and performed biceps curls at age 13, I was instantly hooked. The pump in my muscles, the blood rushing through my veins – it was addicting. As I began to make exercise part of my life, I realized that not only did I love how it made me feel, but I could also use it to change my body’s shape. For me it was a perfect fit and t... More The Top 10: Fittest Female Celebrities A few weeks ago I posted the Top 10 Fittest Male Celebrities and it created quite a response. I then asked all of you to contribute and give me ideas on who you think is a fit celebrity woman. I'm looking for women that don't just look good, but also lead fitness driven lifestyles. So todays Top 10 is written with input from all of you who follow along on my Facebook page. Thank you for sharing your thoughts... More Ask Alfonso: Will Exercise Stunt My Growth?   Hi Alfonso, I just came by to ask if a 15-year old like me can undergo the Insanity workout? (I’m not fond of using weights). I recently got lean from 145 pounds to 128 pounds. The only thing is that I still have ‘baby fat’. Is it okay for me to undergo intense training? Wouldn't it stunt my growth? Thanks, Jerms Hey Jerms, how are you? I’m glad to see someone of your age getting i... More Why The World Needs Personal Trainers Jul 30th Posted by Alfonso in NEWS 6 comments I was recently forwarded an article about personal trainers that ran in the Sunday New York Times. The article, titled ‘Our Pulchritudinous Priesthood’ was authored by Frank Bruni, and while I can see the ‘expose’ idea behind the post, I think his personal experience has slanted his view on the personal training industry. What bothers me most is the way in which Bruni paints a picture of trainers. He refers to trainers as escorts, paid friends for hire, listeners and talkers. And he takes it a step further, calling us (me) ‘must have accessories’ to more cerebral and financially well off More > do I need a trainer , don't need a trainer , personal trainer , trainer cost , training expense The Top Ten Signs: You May Be A Fitness Moron! Jul 18th Posted by Alfonso in NUTRITION 4 comments I had to be a little harsh with this posts title. I bet it got your attention didn’t it? Well here’s the thing – I’m STILL getting asked the same questions by the same people who just refuse to listen what I and many other fitness professionals have to say or what the industry has proven to be untrue. I’ve heard these types of people are called an “Askhole’. However I think a more appropriate name for these people is a moron. The very definition of moron is ‘a stupid person’. If you keep doing the same thing over and More > best diet , best fat loss workout , Crossfit workout , fitness myths , how to get fit fast , no fat diet Angry Issues: Can Children REALLY Afford To Eat Junk Food? Jul 9th Posted by Alfonso in ANGRY ISSUES 4 comments This is an issue that real gets me fired up – kids and the food they eat, or I should say the food they’re fed. How many times have you heard ‘but they’re kids, they can afford it’, in reference to children eating garbage food like candy, soda, ice cream and most other junk food. It literally makes me want to scream when I hear such idiocy. Lets make this 100% clear… Junk food is junk food no matter what age you are. There isn’t a more acceptable age at which filling your body with garbage fuel is safer or less impactful. I’ve More > childhood obesity , Fast Food , overweight kids ATF Classic: Why Marathons May Not Make You Healthy Jul 2nd Posted by Alfonso in NEWS 18 comments   Recently I wrote an article titled ‘Death Race: Can Distance Running Send You To An Early Grave?’ (click the link to read it). The truth is that the more we learn about the effects of distance running on the body (more importantly the damage to the heart) the more clear it becomes that running marathons and the training that’s required in preparation just may not be all that good for you. In fact it can be deadly. So today I’m sharing an ATF Classic post from November of 2010. I received quite a bit of rude and obnoxious comments from those who just More > 10k , Heart , ING , Marathon , Running , running for weight loss , running injuries , running is dangerous , videos Fitness Fact Or Fiction: Does Compression Clothing Improve Performance? Jun 27th Posted by Alfonso in PRODUCTS 1 comment All you have to do is watch weekend sports or visit your local high school athletics to see how many kids and athletes are wearing compression clothing. There are shirts, shorts, even socks that are billed and sold as having the ability to improve endurance, strength and overall performance. But is it really true? Does wearing a tight shirt, shorts or socks actually make you better? Well let’s first talk about what compression wear is. I can tell you that what it’s not is simply tight fitting clothes – it’s a bit more technical that that. I’ll talk about that in a More > best compression gear , compression gear , compression sock soreness , does compression clothing work Diet 101: Why It’s Time We Get Back To Basics Jun 22nd Posted by Alfonso in NUTRITION 5 comments You may have seen that the American Medical Association is now classifying obesity as disease (I disagree). With that in mind, I thought I’d share some thoughts on subject of ‘diet’. The word diet comes from the Greek word “diaita”, and means “a prescribed way of living” or the food that comprises your daily feedings. However, modern society has eschewed the word’s meaning, and we now use ‘diet’ to refer to weight loss plans and calorie restriction, changing the word’s context from a noun to a verb. In my 20 years as a personal trainer I’ve noticed that 99% of people More > best diet for fat loss , fat burn diet , ripped diet , weight loss diet Running Or Walking: Which Is Best For Fat Loss & Health? Jun 14th Posted by Alfonso in FAT LOSS 8 comments Surely you’ve heard this heated debate. One camp is of the opinion that walking is best for weight loss while others believe running to be best. So which side is right? First I need to say that I’m not confirming that either is best for weight or fat loss and / or best for health. I’m simply going to address the differences between the two arguments. You’ll find plenty of people who’ve lost a lot weight walking miles per day and you’ll also find running converts who’ve also dropped the lbs. Proponents of walking will concede that their activity may not burn More > best running fat loss , best walking program , running vs walking , running weight loss , walking weight loss Alfonso Issues An Angry Apology Jun 13th Posted by Alfonso in NEWS 22 comments Hey everyone. How are we doing today? Many of you have been following me in this journey for almost three years now. I can’t tell you all how much I appreciate your feedback (good and bad) support and just the overwhelming sense of community you’ve helped me to create. But I must me honest. I feel I’ve let you all down and I’ve let myself down too. Over the past years this site has become something that I never wanted it to be – commercial, at least to some degree. I had started Angry Trainer Fitness with my former partners Richard More > 1 2 3 4 5 » 10 20 30 ... Last » OUR PARTNERS
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data #rh-modal-login msg function login alfonso running loss hide prepend food trainer modal-body fitness password args fat querykey click btn css angry personal #rhl action posted r== redirect people weight issues comments walking rhl-spinner compression button trigger 100% exercise rhl ajax url alert focus document false remove years i’m i’ve gaq fadein reload json training replace reset junk trainers fact lost atf classic

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display margin width garbage height lot heart undergo choice jquery pounds let’s today word’s user learning thoughts asked tight custom they’re feel talk true simply distance products gear shorts https ‘diet’ google socks obesity script wrote wearing born username titled apology unescape #resetpassform options registration #lost #register-user strength remember it’ window 101 dologin who’ve bruni signs basics industry you’ll rhl-modal-opened you’ve keypress burn fast maintenance html partners female grave called cerebral types received 18th 2010 “askhole’ harsh definition title november damage race deadly untrue preparation proven that’ importantly effects required truth posts i’ learn professionals link childhood person’ here’s crossfit eating stupid candy cream soda ‘a reference myths questions expense refuse issue fed it’ ‘but 9th literally scream impactful rude attention fired financially 2nd listen overweight safer fuel matter idiocy hear isn’t acceptable filling cost didn’t death daily camp opinion debate heated surely confirming address miles plenty arguments differences 14th ripped plans calorie refer meaning eschewed restriction changing 99% noticed verb context converts dropped honest wanted create helped community commercial degree topics popular richard started overwhelming support activity concede proponents lbs program 13th bad feedback can’t journey society modern shirts billed athletes athletics school sold ability fitting wear shirt endurance high local dangerous injuries marathon 10k videos 27th visit sports weekend watch clothes technical greek “diaita” subject share i’d “a prescribed feedings accessories’ comprises living” thought disagree work soreness sock i’ll 22nd american disease classifying association medical obnoxious addicting 10px auto visibility block padding img object setaccount enabled analyticseventtracking analyticsfiletypes inline recentcomments styles limited consuming avoid background-image #wpadminbar 73px position float wlb-custom-header-logo ua-1481089-40 adddevid insertbefore expert parentnode getelementsbytagname google-analytics advice video trainees dilemma discusses workouts http ssl createelement trackpageview analyticator i9k95 type text protocol src async javascript action-register action-rp hidden #user appendto log allowed pass parseuri undefined ==uri action- name=redirect tuser symbols indicator confirm e-mail tunder characters stronger numbers letters case upper ==typeof showonly fadeout removeclass addclass background try catch handle action-lostpassword length parents enter image container #lostpasswordform #loginform wpnonce|| wpnonce #registerform links append frontend php replace wp-login face question fat’ intense ‘baby 128 145 jerms hey jerms sunday forwarded 30th glad weights fond driven lead women woman lifestyles todays insanity 15-year facebook written york ‘our friends paid escorts refers hire listeners calling step takes talkers picture paints frank authored priesthood’ pulchritudinous expose’ idea bothers view slanted experience celebrity ideas food’ great energy ‘natures cereal healthful feelings loved includes plan paleo morning fruit constantly changed valuable figured evolving crunchy salads handful yogurt salty picked dumbbell shape body’s love realized perfect weeks contribute response created male life began instantly curls biceps performed hooked pump veins rushing blood muscles ‘must