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Answer Fitness®: Practical Fitness Advice for Everyone

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Total Body Workout with Weight Machines | Workout Routines
Full Body Workout Plan | Workout Routines
Ask The Fitness Nerd
What Is Textured Vegetable Protein or TVP? | Ask The Fitness Nerd
How Long Will Whey Keep? | Ask The Fitness Nerd
What Is A Complete Protein? Complete vs Incomplete Proteins | Ask The Fitness Nerd
Healthy Eating
10 Best Foods To Eat | Healthy Eating
Is Instant Oatmeal Good For You? | Ask The Fitness Nerd
Salad Spinners: Spin Your Salad Healthy | Healthy Eating & Cooking Tips
Healthy Recipes
Quinoa Salad with Corn and Black Beans | Healthy Recipes and Snacks
Black Beans and Egg Breakfast Bowl Recipe | Healthy Recipes & Snacks
Chicken Tortilla Soup Recipe | Healthy Recipes and Snacks
Workout Routines
Total Body Workout with Weight Machines | Workout Routines
Full Body Workout Plan | Workout Routines
Diet Reviews
Top 10 Dumbest Fad Diets | Diet Reviews
The Portfolio Diet: Lower Cholesterol Without Statin Drugs?
Kimkins Diet: Big Fat Fraud? | Diet Reviews
Product Reviews
Neti Pot Review: No More Sinus Pain and Congestion? | Product Reviews
Other Recent Posts
Help Us Stop ALS (Lou Gehrig’s Disease) with Just A Dollar!
Body Fat Calipers | Fitness and Exercise Gadget Reviews
Essential Amino Acids | Fitness, Health & Exercise Glossary

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Not ready for the free weight room? This total body workout routine uses the most common weight machines at the gym to give your entire body a great workout in under 60 minutes.
Full Body Workout Routine Not Only Builds Muscle But It Torches Fat  … in Less Than 60 Minutes.
What Is Textured Vegetable Protein (TVP) And Where Does This Mysterious Vegetable Protein Come From? We Unlock The Secrets of This Common High-Protein Food Ingredient
How Long Does Whey Protein Last For? We Take A Look At The Shelf Life of That Cannister of Whey Protein
Completely Confused About Complete Proteins? Learn What A Complete Protein Is and How Balance Your Protein Intake
What Are the 10 Best Food to Eat? These 10 Nutritional Powerhouses Should Be Part of Every One’s Healthy Eats
Is Instant Oatmeal a Good Stand-In for Old Fashioned Oatmeal, Quick Oats or Thick Rolled Oats? You Might Be Surprised At The Answer.
Every Healthy Kitchen Should Have a Salad Spinner. Learn How This Ingenious Gadget Can Help You Spin Yourself Thin.
This Healthy Quinoa Salad Recipe Uses Southwest Staples Like Corn and Black Beans to Make A High Protein, High Energy Meal in Under 30 Minutes.
Breakfast and Black Beans? Check Out This Protein-Packed, High-Fiber and Low-Fat Breakfast Recipe That Takes Less Than Five Minutes To Prepare. 
This Easy Chicken Tortilla Soup Recipe Has All The Great Flavor of a Traditional Tortilla Soup While Still Managing To Be Good For You!
Not ready for the free weight room? This total body workout routine uses the most common weight machines at the gym to give your entire body a great workout in under 60 minutes.
Full Body Workout Routine Not Only Builds Muscle But It Torches Fat  … in Less Than 60 Minutes.
We Take a Look at the Most Popular Fad Diets of the Past 30 Years and Pick The Top 10 Dumbest Fad Diets to Ever Be Unleashed on Dieters. 
Find out whether the Portfolio Diet can help you lower cholesterol naturally through diet  … without Statin drugs.
The Kimkins Diet Promises Dramatic Weight Loss, But A Little Investigation Shows Kimkins Is A Diet Disaster
Neti Pot Users Swear This Funny Contraption Cures Everything from Migraines to Sinus Pain.  But Does It Really Work? We Review It.
Tweet for ALS To Raise $10,000 in 10 Hours with $1 Donations. Donate Just a Dollar & Be Part of Social Media History.
When It Comes to Measuring Body Fat, Forget The Fancy Electronic Scales and Instead Reach for The Body Fat Calipers
What Are the 8 Essential Amino Acids and What Are Their Benefits?
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Definition of Essential Amino Acids

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