UNLIMITED FITNESS CLASSES $139
Sports Massage and Myofascial Trigger Point Therapy
Functional Training vs Weight machines?
The growing recipe page
Working the Core, what does that really mean???
FLEXIBILITY • BALANCE • STRENGTH • WELLNESS
Want to get in the best shape of your life?
5816B SE FOSTER RD, UPSTAIRS from the Use it Again thrift store • PORTLAND, OR
APEX - (\ā-peks\) Latin for top, Peak, the highest point, especially the vertex of a triangle, cone or pyramid.
Bodyworks - (bod-ee-wurk) a general term for therapeutic methods that center on the body for the promotion of physical health and emotional and spiritual well-being, including massage, fitness, and relaxation techniques designed to affect the entire person and the body's energy flow.