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Title

Be Fit with Kristen - Living a fit and healthy lifestyle. Loving life ~ always.

Description

As a personal trainer and group fitness instructor, Kristen shares her tips on living fit and being healthy. She offers tips on anything to do with exercise, healthy eating and healthy recipes.

Keywords

Kristen Mercier, personal trainer, Somerville, Boston, healthy recipes, workout tips, lifestyle coach, Boston Fitness Blogger, Healthy Living Blogger

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Train Like a Soldier of Steel™
Monday Morning Inspiration: When You Feel Like Quitting
Monday Morning Inspiration: Be Patient, Stay Strong
Monday Morning Inspiration: Today is the Day to Start
Monday Morning Inspiration: Produce Results
You are Whole, Not Broken
Monday Morning Inspiration: Focus on the Why
Monday Morning Inspiration: Forget You, I’m Unstoppable
5 Healthy Advantages to Having Your Own Vegetable Garden
Monday Morning Inspiration: Keep on Keeping On
What's Hot Right Now
Categories
Recent Posts
Contact Kristen

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Have you ever worked with a life coach before? Did you find it helpful? Did you have an “ah-ha!” moment?
Have you ever sat down and thought about why? Try this exercise and leave a comment below telling me what motivates you?
Be Fit with Kristen
Be Fit with Kristen
Be Fit with Kristen

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Text Analysis

Cloud of Keywords from all content
High relevance
 

life morning inspiration yoga garden healthy fit 2013 tweet goals fitness it’ health weight exercise i’ monday today plan workout coaching goal lose vegetable feel work thinking food soldier you’ planting physical

Medium relevance
 

mark encourages monthsagomonday aida patient vegetables advantages grow march stay eating habits don’ produce forget kristen creative living thoughts broken responsibility jocelyn quitting gardening training total planning clients write bright coach unstoppable steel™ beans focus boston great making sisters soldiers fresh lifestyle realization

Low relevance
 

thoughts broken responsibility jocelyn quitting gardening training total planning clients write bright coach unstoppable steel™ beans focus boston great making sisters soldiers fresh lifestyle realization family keeping 11th summer practice twitter support friends 8th watch minutes pinned designing mercier creates method working magnificent spinach delicious pole attain doesn’ harvested needed planted order truth recipes remember moment favorite marathon april coaches lifetime contact emotional corn squash seed reach integral january wanted programs realize strength tomato talking jones instructor worked trainer national guard die-hard fans taste program that’ putting thought takes february sayers steel ™ june spend loving matter step motivation henry cavill stress good sets session wasn’ called exercises you’ll tending felt fixing deck care year spring squat drivers basis challenge caring can’ plant yesterday balanced completed developed perfect

Very Low relevance
 
family keeping 11th summer practice twitter support friends 8th watch minutes pinned designing mercier creates method working magnificent spinach delicious pole attain doesn’ harvested needed planted order truth recipes remember moment favorite marathon april coaches lifetime contact emotional corn squash seed reach integral january wanted programs realize strength tomato talking jones instructor worked trainer national guard die-hard fans taste program that’ putting thought takes february sayers steel ™ june spend loving matter step motivation henry cavill stress good sets session wasn’ called exercises you’ll tending felt fixing deck care year spring squat drivers basis challenge caring can’ plant yesterday balanced completed developed perfect spending highlight notice lowers color picked outdoors heirloom strawberry fall senses nutritious vine greatest restoration five stress “the berries ”- hanna gift growing choices rion there larger crisp cucumber mouth juicy lettuce fruits straight watering owner approaches england let’ somerville gardens generous earth negativity deal followers battle daily motivates telling exercise and leave co-workers won’ push motivated repeat week capable shouldn’ idea punxsutawney phil predicted firm rear improves zucchini and bushel happily salad cold short catalogue daydream varieties glossy peruse days winter pays labor outlined discourages sedentary benefits invite m not hesitation habits tending requires subtleties enjoy endurance commitment activity plants herbs soul baked protein pancakes treats breakfast banana bread chia smoothie tip get spot light fitness empowher bodymedia category client categories select tips inbox subscribe now a monthsago what occurred response kristen bring error @kristen older entries kristenfollow resultspinned monthsagochange monthsagobe kristentrain monthagomonday gardenpinned monthsago5 brokenpinned monthsagodid tweeting challenge fit tips injury cancer specialist group personal blogger strong monday enthusiast runner magazine online corpbasics club personal trainers com gym kristen@befitwithkristen contributor kristen linkedin mercier email quitting monday steel™ monday dinner series soups stews vegetarian smoothies breakfast dinner healthy snacks recipes baking beverages prevention running road races workouts food healthy tips healthy dishes guest post holiday challenge monday inspiration motivation posts train back fundraisers goals healthy tips giving tips music product reviews random rants uncategorized wellness repeating recipe removed tiny matures surprising practices eating by seeds organic sauté dice painting” william kent one landscaping thinking “ tomatoes parts nourishing afternoon sunday freshly grass blossoming scent wildlife gentle breezes sounds flowers glory carrots beautiful stress-free weeding peacefully peace drastically reduced discreet valuable creating vibrant expression elemental unused single harvest skills beauty 28th enter maintenance mode” journey paid discipline reached loss congratulations weeds emerging “three sisters”- pumpkin legendary companion creatively classic happy trio contributes soil mulch shades fertility nitrogen natural climb environment day-to-day obstacles 29th hoped overcome master frustrated couldn’ failed simply anxious afraid fail 25th 22nd started option 4pm 3pm consult your doctor starting caution proceed video tutorials  please remember routine questions @nationalguard handle the conversation questions on will answer your thursday twight october knew weekly weeks habit prepare groceries healthfully clip buy piers view go… close eyes as reebok would to #beunstoppable and #livewithfire  model produced a permanent change dedicated courage race hardest months july didn’ commit i committed to fell s” long-term strategy if’ mindset fears hesitated webisodes find fitness dedication be buff superman trees bodies shabby  speaking wishful get in shape the conditioning facility twight and gym twight owner actor celebrity weekend opening sponsored fitfluential llc 19th train tips recipes client spotlight train me my behalf ™ man of movie grossed million during forbes office ticket box wife well-known trainers  workout to soldierofsteel com and ™ transformation fanatic match frustrating hmm… download month ll get transformed  you’ free  it’ training routine twight himself skip decided kent be physically community clark yep athletes fighters sneak peek challenging doable accomplished month-long haven’ required pass deep breaths complimentary class opinions i received a disclaimer realized helpful ah-ha 4th how” latest fads theories inundated blame  follow will yield the seized opportunities principles self-observation mind-body evokes method™ complete on-going proprietary awareness rewarding action feeling plethora effortless accountability ”a-ha moments spin spins high blood pressure condition improve joints wedding dress diabetes motivating constantly reminder naturally mirror bathroom factor tape kids backyard brain grab notebook jacks jumping resonates sneakers dead center finish marathon” deeper refrain circle capital letters activated amazing foods question holds processed alcohol losing common sugar drives nice designed effectiveness unique original told empowered control talked accept with aida bielkus  empowered conversation  that’ positive empowering isn’ split photo discover emotional responsibility for situation simple philosophy co-founded health life in combination dose wrong hold belief consuming calories balance spirit “to-do” authentic self-help responsible spiritual well-being process driver create fixed brings modality behaviors reactions beliefs importantly understand classes pairing changing initially inevitably ancient healing flexible stronger people hopes decisions

Highlighted Content Analysis

Cloud of Keywords from all content
High relevance
 

inspiration morning monday fit kristen healthy

Medium relevance
 

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tips living life

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tips living life helpful ah-ha worked categories keeping posts contact garden coach leave healthy recipes boston workout tips lifestyle coach healthy living blogger boston fitness blogger somerville personal trainer exercise and thought vegetable telling kristen mercier motivates moment focus offers shares exercise eating recipes instructor fitness loving lifestyle personal trainer group train soldier broken produce forget i’ unstoppable today stay steel™ feel quitting patient advantages